Switch to a calming cleanser Cleansing is probably the first (and most important) step in your skincare routine. So when you’re scrubbing up to get rid of makeup, dirt, and oils, reach for a formula that treats your skin gently and doesn’t strip away much-needed moisture. Try a richer moisturizer We love the fresh feel… Read More »
Whether an arranged marriage or a love marriage the thought of marriage itself brings butterflies to the stomach of the Bride and Groom to be. We all have gone through this phase of PRE-MARRIAGE ANXIETY. This STRESS AND ANXIETY stops the person from enjoying the nectar of the WEDDING RITUALS AND HAVE FUN. Here comes… Read More »
Diabetes is a long-standing condition and the leading cause of major complications like heart attacks, paralysis, loss of eyesight, kidney failure, foot infections and gangrene. But these complications can be prevented by properly managing diabetes and related conditions. This can be done by following these 4 steps regularly throughout life: Diet, lifestyle, medications and monitoring.… Read More »
Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are a few words that have become very common nowadays. Not only the young generation is dealing with anxiety issues but also middle-aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. What Causes Anxiety? The… Read More »
Diabetes, a metabolic disorder, isn’t something you can ignore as uncontrolled blood sugar levels can lead to disastrous consequences for your heart, kidney, blood vessels, eyes and worsen your quality of life. Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity. When it comes to food, people with… Read More »