Category Archives: HEALTH AND WELLNESS

High Blood Pressure/Hypertension – Causes, Symptoms and Its Treatments

By | September 18, 2019

What is Hypertension or High Blood Pressure? Here is another lifestyle disorder, where the circulating blood exerts pressure on the inner walls of blood vessels. The pressure is determined by the amount of blood pumped by the heart, rate of heart beat and resistance by arteries. Surprisingly, hypertension does not cause any major noticeable symptoms.… Read More »

Reasons and Benefits of Daily Meditation

By | August 28, 2019

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases. With meditation the mind becomes fresh, delicate and beautiful. Check… Read More »

Health Benefits of Corn

By | July 25, 2019

Corn provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is rich in phytochemicals and provides protection against a number of chronic diseases. Check out this infographic to know more Health Benefits of Corn

Arthritis – Symptoms, Causes, Treatment and Prevention Tips

By | June 24, 2019

Arthritis – An Insight The conditions which are categorized under rheumatic may include aching, pain and stiffness and sometimes swelling around the joints of your body. You can never be sure about the problem because the symptom may start appearing gradually or in some cases suddenly. There also have been cases where certain other organs… Read More »

Benefits Of Drinking Water

By | May 10, 2019

Water is an essential component for the effective functioning of our body. Approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells and the organs. Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems. Water is required to process… Read More »

Health Benefits and Importance of Organic Food

By | April 8, 2019

The word ‘’Organic’’ refers to farming without use of conventional fertilizers and pesticides instead by using natural fertilizers to feed soil and plants, and by following techniques like crop rotation or mulch to control weeds. These foods hit markets in response to the modern industrialization effect on agriculture to increase production. So these foods (fruits,… Read More »

Health Benefits Of Running

By | February 25, 2019

Running is not only great for the soul but good for your well-being. You’ve probably heard that exercise is a medicine. Studies have shown that running can helps in preventing Obesity, Type 2 diabetes, Heart disease, High blood pressure, Stroke, some Cancers, and a host of other unpleasant conditions. Check out this infographic to know… Read More »