Category Archives: HEALTH AND WELLNESS

3 Signs that You May Have an Anger Issue

By | April 15, 2023

Anger is not a negative feeling. But, the behaviors that people display when they are angry might make things worse. Many marriage troubles come from anger issues. People are sometimes unaware that their anger is an issue (but often others around them are). The intensity and frequency of angry outbursts might indicate the seriousness of… Read More »

Anjeer benefits for Diabetic Patients | Metromedi

By | March 23, 2023

Benefits of Anjeer: Anjeer is good for diabetes individuals due to its high fibre content and ability to reduce insulin levels. Since it contains chlorogenic acid, it is an excellent choice for managing blood sugar levels. Because of its high mineral content, particularly potassium, anjeer is an excellent addition to the diet, especially for persons… Read More »

Millets for Diabetes | How it affects Blood Sugar | Metromedi

By | March 8, 2023

Millets offer several health advantages, but have you ever considered including them in your diabetes diet? Eating to control diabetes means making good dietary choices rather than denying and starvation. A better course of action to reverse diabetes is to choose a nutritionally balanced diet plan focused on keeping blood sugar levels within normal ranges… Read More »

Eat Dry Fruits to Control Diabetes

By | February 27, 2023

Diabetes is a chronic condition that impacts the human body’s metabolism. Normally, the pancreas is unable to create insulin, which influences the body’s blood sugar or glucose level. According to statistics, India is the world’s diabetes capital, with 70 million individuals affected. While completely removing diabetes from the human body is not yet possible, patients… Read More »

How to Deal with Stress | Metromedi

By | February 14, 2023

Stress Management Counselling and psychotherapy are not meant to eliminate stress from your life. This is actually not possible. Stress is a normal reaction to change, and change is inevitable. It is normal to have some stress in your life. The accumulated stress caused by excessive exposure to hassles, duties, everyday pressures, anxieties, fears, and rage,… Read More »

How to Balance your Blood Sugar Levels | MetroMedi

By | February 7, 2023

Blood sugar balancing isn’t just for diabetes patients. Lowering blood sugar levels can help prevent Type 2 diabetes. Your body regulates blood sugar levels by producing insulin, a hormone that drives cells to consume glucose (sugar) in the blood. When cells are consistently exposed to high amounts of insulin, they become less sensitive to its… Read More »

How to Reverse the Diabetes | MetroMedi

By | January 25, 2023

Diabetes is a commonly occurring systemic disease. We all have a family member or colleague affected by diabetes. Diabetes is controlled by taking insulin or pills daily for the rest of your life. This leads to a question. Is reversing diabetes possible? A situation where reversing type 2 diabetes is possible without lifelong medication. When… Read More »

Buy Best Diabetic Products Online in India | MetroMedi

By | January 17, 2023

Buy the Best Diabetic Products Online at Your Doorstep with MetroMedi: Being a Diabetic patient often hampers the quality of life that you lead. It is one of those diseases that demand constant care and need to be managed with constant care. Today, there are a lot of natural products to effectively manage diabetes and live… Read More »

Prediabetes: Prevent Type 2 Diabetes | Metromedi

By | January 12, 2023

What does Pre-diabetes mean? Prediabetes is a condition where the blood sugar level is higher than normal, but is not high enough to get diagnosed as diabetes. Based on a recent study published in the Indian Journal of Medical Research, 14% of the Indian population is predisposed to diabetes. Prediabetes in a person can increase the risks of developing… Read More »

How to Deal with a Break Up in a Relationship | Relief Metromedi

By | January 5, 2023

We, humans, are blessed with many complex emotions. Owing to which we form relations. Relationships of many types. But the one we hold the closest to our hearts is the relationship with our beloved. A beloved can be a girlfriend, a boyfriend or a spouse. It’s the most beautiful form of relationship that makes us… Read More »