Category Archives: HEALTHY FOOD

How to keep your heart healthy

By | January 11, 2022

Wondering how to keep your heart healthy? You already know that exercise and a healthy diet help maintain your heart in excellent shape. But, aside from that, what else can you do to keep your ticker ticking? If you include these behaviors into your daily routine, your heart health will be at its finest. Consume… Read More »

What are Nutraceuticals?

By | December 16, 2021

The global market for food supplements has grown dramatically in recent decades. Although the nutraceuticals sector began in the 1990s, it exploded in the first decade of the twenty-first century, with an annual growth rate of 7.3 percent. (1) It is because, after witnessing a plethora of diseases and ailments in the global arena, individuals… Read More »

Carbs And Diabetics

By | August 16, 2021

Carbohydrates are the major source of energy for the majority of people. Carbohydrates containing food also provide essential nutrients that are required by the body for maintaining good health. Carbohydrates that are consumed are broken down into glucose whereas the type and the amount a person consumes make a difference in the blood glucose levels… Read More »

Nutritional and Health benefits of Millets

By | July 10, 2020

Millet is a delicious grain that can accompany many types of food. It is a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. The phosphorus provided by millet plays a role in the structure of every cell in the body. Millet’s nutritional benefits are similar to that of sorghum and… Read More »

Health Benefits of Corn

By | July 25, 2019

Corn provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is rich in phytochemicals and provides protection against a number of chronic diseases. Check out this infographic to know more Health Benefits of Corn

Health Benefits and Importance of Organic Food

By | April 8, 2019

The word ‘’Organic’’ refers to farming without use of conventional fertilizers and pesticides instead by using natural fertilizers to feed soil and plants, and by following techniques like crop rotation or mulch to control weeds. These foods hit markets in response to the modern industrialization effect on agriculture to increase production. So these foods (fruits,… Read More »

7 Best Health Benefits of Pomegranate

By | March 11, 2019

Its unique flavor, taste and health promoting characteristics make pomegranate one of the most popular nutritional fruits. Its functionality is only matched by sub-arctic pigmented berries and some tropical exotics like mango. Together they are known as super fruits. Consuming pomegranate is highly beneficial. Apart from being a healthy choice, pomegranates are super delicious as… Read More »