Category Archives: HEALTHY FOOD

Nutritional and Health benefits of Millets

By | July 10, 2020

Millet is a delicious grain that can accompany many types of food. It is a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. The phosphorus provided by millet plays a role in the structure of every cell in the body. Millet’s nutritional benefits are similar to that of sorghum and… Read More »

Health Benefits of Corn

By | July 25, 2019

Corn provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is rich in phytochemicals and provides protection against a number of chronic diseases. Check out this infographic to know more Health Benefits of Corn

Health Benefits and Importance of Organic Food

By | April 8, 2019

The word ‘’Organic’’ refers to farming without use of conventional fertilizers and pesticides instead by using natural fertilizers to feed soil and plants, and by following techniques like crop rotation or mulch to control weeds. These foods hit markets in response to the modern industrialization effect on agriculture to increase production. So these foods (fruits,… Read More »

7 Best Health Benefits of Pomegranate

By | March 11, 2019

Its unique flavor, taste and health promoting characteristics make pomegranate one of the most popular nutritional fruits. Its functionality is only matched by sub-arctic pigmented berries and some tropical exotics like mango. Together they are known as super fruits. Consuming pomegranate is highly beneficial. Apart from being a healthy choice, pomegranates are super delicious as… Read More »

A Keto Diet for Beginners

By | April 6, 2018

Are you worried about your health and planning to maintain any specific kind of diet plan? Are you a little bit puzzled while picking up the right diet plan? If the answer is yes, then you are now in the right place to solve all of your doubts regarding the same. Here, we are going… Read More »

Dry Fruits and It’s Health Benefits

By | March 27, 2018

The name suggests that the conventional fruits are dried (dehydrated), this can be achieved by sun-dried or use of wind tunnels. In simple terms, these dry fruits are dried form of fresh fruits when the water content in them is removed by evaporation. The remaining would be pulp of the fruit, where the essential nutrients… Read More »