Category Archives: HOME REMEDIES

How to keep your heart healthy

By | January 11, 2022

Wondering how to keep your heart healthy? You already know that exercise and a healthy diet help maintain your heart in excellent shape. But, aside from that, what else can you do to keep your ticker ticking? If you include these behaviors into your daily routine, your heart health will be at its finest. Consume… Read More »

What are Nutraceuticals?

By | December 16, 2021

The global market for food supplements has grown dramatically in recent decades. Although the nutraceuticals sector began in the 1990s, it exploded in the first decade of the twenty-first century, with an annual growth rate of 7.3 percent. (1) It is because, after witnessing a plethora of diseases and ailments in the global arena, individuals… Read More »

Home Remedies For Chapped Lips

By | September 9, 2021

A cracked, or chapped, lip is a common term which is used to describe dry lips. It can be caused by factors such as: Licking of the lips excessively Cold weather Certain Medications Chapped lips are a common condition that occurs in most of the people but some of the people develop the severe form… Read More »

Hypertension and Type 2 Diabetes: Garlic Tea manages blood sugar levels and blood pressure

By | July 10, 2021

Allium sativum i.e Garlic belongs to the genus onion. It is closely related to onion, shallot, leek, chives. It is a native of Central Asia and is used as a seasoning all over the world. Garlic has the usage history of several thousand years as food flavoring ingredient and also in traditional medicine. In India,… Read More »

Sleeping Positions To Stay Healthy

By | January 23, 2019

We all know that sleeping is critical to our health, mental functionality, overall disposition and physical body, it is important we get good sleep. Having difficulty with sleep can be the effect of various things which range from drinking or eating unhealthy food before sleeping, staying room with too much light, an uncomfortable bed, and… Read More »

Health Benefits of Ragi

By | January 2, 2019

Finger Millet (Ragi) Once well-known cereal in the southern part of India now disappeared from most people’s diet though it has high nutritive and therapeutic value. It is a rich source of carbohydrate,protein and minerals. Is it significantly loaded with calcium, fibres and very low unsaturated fatty acids, which makes it perfect diet for weight… Read More »