Top 5 Benefits of Regular Exercise

By | August 3, 2020

TIPS AND BENEFITS OF WORKOUT Our bodies are programmed to seek homeostasis. That means that it’s often easier for us to continue to do what we are doing even if it’s unhealthy or makes us feel worse. We have to exercise our brains. Should be consistent. Follow tips for a better workout. Moreover, don’t quit.… Read More »

Nutritional and Health benefits of Millets

By | July 10, 2020

Millet is a delicious grain that can accompany many types of food. It is a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. The phosphorus provided by millet plays a role in the structure of every cell in the body. Millet’s nutritional benefits are similar to that of sorghum and… Read More »

Type 1 Diabetes Vs Type 2 Diabetes

By | May 7, 2020

Diabetes is a long-term serious health disorder in which the elevated level of blood sugar is abnormal, and it prevents the body from utilizing the energy from the food we eat. In fact, the body’s cells do not react properly to insulin because of inadequate insulin production. A healthy pancreas regulates the amount of insulin… Read More »

Steps to Get Rid of Knee Pain

By | April 21, 2020

Pаіn іn thе knее is a сlеаr ѕіgn thаt уоu need tо ѕее a mеdісаl рrасtіtіоnеr. Thіѕ, аlоng wіth оthеr problems like a dеfоrmеd knее, constant knее pain оr knее раіn thаt аrіѕеѕ еvеn whеn you аrе ѕіmрlу rеѕtіng аrе rеаѕоnѕ еnоugh fоr уоu tо рау уоur dосtоr a vіѕіt. Alѕо іf уоu hаvе a… Read More »