Health Benefits of Vitamin D

By | December 16, 2019

Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.Vitamin D plays an important role in bone building by enabling calcium uptake by your body. It is also very important for healthy immune system function and… Read More »

High Blood Pressure/Hypertension – Causes, Symptoms and Its Treatments

By | September 18, 2019

What is Hypertension or High Blood Pressure? Here is another lifestyle disorder, where the circulating blood exerts pressure on the inner walls of blood vessels. The pressure is determined by the amount of blood pumped by the heart, rate of heart beat and resistance by arteries. Surprisingly, hypertension does not cause any major noticeable symptoms.… Read More »

Type 1 Diabetes Vs Type 2 Diabetes

By | September 7, 2019

Diabetes is a long-term serious health disorder in which the elevated level of blood sugar is abnormal, and it prevents the body from utilizing the energy from the food we eat. In fact, the body’s cells do not react properly to insulin because of inadequate insulin production. A healthy pancreas regulates the amount of insulin… Read More »

Reasons and Benefits of Daily Meditation

By | August 28, 2019

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases. With meditation the mind becomes fresh, delicate and beautiful. Check… Read More »

Steps to Get Rid of Knee Pain

By | August 21, 2019

Pаіn іn thе knее is a сlеаr ѕіgn thаt уоu need tо ѕее a mеdісаl рrасtіtіоnеr. Thіѕ, аlоng wіth оthеr problems like a dеfоrmеd knее, constant knее pain оr knее раіn thаt аrіѕеѕ еvеn whеn you аrе ѕіmрlу rеѕtіng аrе rеаѕоnѕ еnоugh fоr уоu tо рау уоur dосtоr a vіѕіt. Alѕо іf уоu hаvе a… Read More »

Exercise and Weight Loss

By | August 9, 2019

Weight loss can be achieved by limiting the number of calories taken through our diet (or) by burning those little extra calories through physical activities like exercise, yoga and others. There are numerous ways to exercise to keep our body strong & fit, from simple daily routines can be counted as some sort of physical… Read More »

Health Benefits of Corn

By | July 25, 2019

Corn provides many health benefits due to the presence of quality nutrients within. Besides being a delicious addition to any meal, it is rich in phytochemicals and provides protection against a number of chronic diseases. Check out this infographic to know more Health Benefits of Corn