Category Archives: communication

Overcoming the Challenges of Online Counseling: Communication and Connection

By | November 18, 2023
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In recent years, the landscape of mental health care has witnessed a significant shift towards online counseling. This transition offers unprecedented convenience and accessibility, breaking down barriers to seeking support. However, it also presents unique challenges, particularly in fostering effective communication and establishing meaningful connections between counselors and clients. In this blog, we’ll explore these challenges… Read More »

7 Ways to Boost Your Mental Health

By | October 25, 2022
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Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done. Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and… Read More »

What is obsessive-compulsive disorder (OCD)?

By | October 10, 2022
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Obsessive-compulsive disorder (OCD) is a mental ailment marked by a persistent, chronic anxiety state. It holds individual’s captive in an endless loop of repetitive obsessions and compulsions: Obsessions associated with OCD: People who have OCD experience distressing and recurrent cravings or worries. Extreme anxiety is brought on by these obsessive thoughts. OCD compulsions: People with… Read More »

What Are the Common Problems That Couples Face in a Relationship?

By | September 16, 2022
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What are the most common relationship problems that couples face? Is it cheating, communication, or life’s everyday responsibilities? Well, the results might surprise you. The belief that a ‘happy ending’ is the end of every love story glorifies the idea of being together. Reality hits differently when the ideas and expectations do not match in… Read More »

Ways to Build Self-Esteem and Confidence.

By | September 5, 2022
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It’s not a secret that having low self-esteem is quite common these days. In fact, with the World Wide Web connecting us together, it can also feel like it’s tearing us apart on the inside. Although the web can enable low self-esteem to spread like wildfire, it can also be used as a tool to… Read More »

Does Online Counselling Help Mental Health? – Relief MetroMedi

By | August 23, 2022
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When treatment for mental health conditions is not provided on time, chances are that the person suffering from a particular mental health issue starts to pull back from society. They stop doing the most basic things that need to be done in order to live a life. They find themselves unable to live a peaceful… Read More »

Is Online Counselling Effective? – Get Expert Counsellors at Relief MetroMedi Online

By | August 8, 2022
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Online counselling is a convenient way of getting online therapy for mental health issues. Over the years, due to its many virtues, online counselling and therapy has become widely popular amongst the masses. People all over the world have started exploring the options that online therapy provides. Online counselling sessions are often conducted via chats,… Read More »

Anger Management- Control Anger before it destroys you

By | July 18, 2022
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Anger Management Anger management to deal with your anger issues; involves a range of skills that will help you in recognizing the signs of anger and handling triggers in a positive way. You must identify the anger at an early stage and express your needs or expectations remaining cool, calm, and in control. Here are… Read More »

How positive thinking can help your life get better?

By | July 14, 2022
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A quick primer on emotions. There are countless emotions we can feel. Basically, one set of emotions allows us to pay attention to danger and threats with intense focus. These emotions that fall onto the negative side of the chart also give us more ability to be accurate with the detailed or complex matter. They… Read More »

Reasons why you need Relationship counseling?

By | July 11, 2022
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There are many reasons couples go to therapy. Sometimes it’s to deal with something in the past, to deal with something presently going on, or to prepare for the future. Whatever reason you and your spouse have to go to therapy, just know it is a huge step in showing that you care about the… Read More »