Category Archives: HEALTH AND WELLNESS

Type 1 Diabetes Vs Type 2 Diabetes

By | May 7, 2020

Diabetes is a long-term serious health disorder in which the elevated level of blood sugar is abnormal, and it prevents the body from utilizing the energy from the food we eat. In fact, the body’s cells do not react properly to insulin because of inadequate insulin production. A healthy pancreas regulates the amount of insulin… Read More »

Steps to Get Rid of Knee Pain

By | April 21, 2020

Pаіn іn thе knее is a сlеаr ѕіgn thаt уоu need tо ѕее a mеdісаl рrасtіtіоnеr. Thіѕ, аlоng wіth оthеr problems like a dеfоrmеd knее, constant knее pain оr knее раіn thаt аrіѕеѕ еvеn whеn you аrе ѕіmрlу rеѕtіng аrе rеаѕоnѕ еnоugh fоr уоu tо рау уоur dосtоr a vіѕіt. Alѕо іf уоu hаvе a… Read More »

Exercise and Weight Loss

By | March 9, 2020

Weight loss can be achieved by limiting the number of calories taken through our diet (or) by burning those little extra calories through physical activities like exercise, yoga and others. There are numerous ways to exercise to keep our body strong & fit, from simple daily routines can be counted as some sort of physical… Read More »

Diabetes (Women Vs Men)

By | February 11, 2020

In general, women live longer than men, maybe due to lower risk of any heart diseases, yet they are prone to diabetes too. We often assume that there is little or no gender difference when it comes to type-1(Insulin dependent) and type-2(non-insulin dependent) diabetes. Risk factors for type-2 diabetes can be reduced by 58% just… Read More »

Health Benefits of Vitamin D

By | December 16, 2019

Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.Vitamin D plays an important role in bone building by enabling calcium uptake by your body. It is also very important for healthy immune system function and… Read More »