Category Archives: HEALTH AND WELLNESS

How to Balance your Blood Sugar Levels | MetroMedi

By | February 7, 2023

Blood sugar balancing isn’t just for diabetes patients. Lowering blood sugar levels can help prevent Type 2 diabetes. Your body regulates blood sugar levels by producing insulin, a hormone that drives cells to consume glucose (sugar) in the blood. When cells are consistently exposed to high amounts of insulin, they become less sensitive to its… Read More »

How to Reverse the Diabetes | MetroMedi

By | January 25, 2023

Diabetes is a commonly occurring systemic disease. We all have a family member or colleague affected by diabetes. Diabetes is controlled by taking insulin or pills daily for the rest of your life. This leads to a question. Is reversing diabetes possible? A situation where reversing type 2 diabetes is possible without lifelong medication. When… Read More »

Buy Best Diabetic Products Online in India | MetroMedi

By | January 17, 2023

Buy the Best Diabetic Products Online at Your Doorstep with MetroMedi: Being a Diabetic patient often hampers the quality of life that you lead. It is one of those diseases that demand constant care and need to be managed with constant care. Today, there are a lot of natural products to effectively manage diabetes and live… Read More »

Prediabetes: Prevent Type 2 Diabetes | Metromedi

By | January 12, 2023

What does Pre-diabetes mean? Prediabetes is a condition where the blood sugar level is higher than normal, but is not high enough to get diagnosed as diabetes. Based on a recent study published in the Indian Journal of Medical Research, 14% of the Indian population is predisposed to diabetes. Prediabetes in a person can increase the risks of developing… Read More »

How to Deal with a Break Up in a Relationship | Relief Metromedi

By | January 5, 2023

We, humans, are blessed with many complex emotions. Owing to which we form relations. Relationships of many types. But the one we hold the closest to our hearts is the relationship with our beloved. A beloved can be a girlfriend, a boyfriend or a spouse. It’s the most beautiful form of relationship that makes us… Read More »

5 Winter Skincare Tips to Keep You Glowing All Season | Metromedi

By | December 20, 2022

Switch to a calming cleanser Cleansing is probably the first (and most important) step in your skincare routine. So when you’re scrubbing up to get rid of makeup, dirt, and oils, reach for a formula that treats your skin gently and doesn’t strip away much-needed moisture. Try a richer moisturizer We love the fresh feel… Read More »

4 Steps to Manage Your Diabetes For Life | Metromedi

By | December 12, 2022

Diabetes is a long-standing condition and the leading cause of major complications like heart attacks, paralysis, loss of eyesight, kidney failure, foot infections and gangrene. But these complications can be prevented by properly managing diabetes and related conditions. This can be done by following these 4 steps regularly throughout life: Diet, lifestyle, medications and monitoring.… Read More »

How Counselling Helps to Overcome Anxiety | MetroMedi Relief

By | December 7, 2022

Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are a few words that have become very common nowadays. Not only the young generation is dealing with anxiety issues but also middle-aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. What Causes Anxiety? The… Read More »

Diabetes: 5 Healthy Carbs to Curb Blood Sugar Spikes | MetroMedi

By | December 5, 2022

Diabetes, a metabolic disorder, isn’t something you can ignore as uncontrolled blood sugar levels can lead to disastrous consequences for your heart, kidney, blood vessels, eyes and worsen your quality of life. Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity. When it comes to food, people with… Read More »

5 Reasons Why You Should Consider Online Counselling | Relief Metromedi

By | November 21, 2022

Counselling may be required by anyone, regardless of age or gender. Life may put a person in a situation where they require some assistance in dealing with mental health concerns. Today, the world has progressed to the point where practically everything is accessible via the internet. This is also true in the field of counselling.… Read More »