Monthly Archives: February 2023

Eat Dry Fruits to Control Diabetes

By | February 27, 2023

Diabetes is a chronic condition that impacts the human body’s metabolism. Normally, the pancreas is unable to create insulin, which influences the body’s blood sugar or glucose level. According to statistics, India is the world’s diabetes capital, with 70 million individuals affected. While completely removing diabetes from the human body is not yet possible, patients… Read More »

How to Deal with Stress | Metromedi

By | February 14, 2023

Stress Management Counselling and psychotherapy are not meant to eliminate stress from your life. This is actually not possible. Stress is a normal reaction to change, and change is inevitable. It is normal to have some stress in your life. The accumulated stress caused by excessive exposure to hassles, duties, everyday pressures, anxieties, fears, and rage,… Read More »

How to Balance your Blood Sugar Levels | MetroMedi

By | February 7, 2023

Blood sugar balancing isn’t just for diabetes patients. Lowering blood sugar levels can help prevent Type 2 diabetes. Your body regulates blood sugar levels by producing insulin, a hormone that drives cells to consume glucose (sugar) in the blood. When cells are consistently exposed to high amounts of insulin, they become less sensitive to its… Read More »