Category Archives: MetroMedi Relief

How to Deal with Stress | Metromedi

By | February 14, 2023

Stress Management Counselling and psychotherapy are not meant to eliminate stress from your life. This is actually not possible. Stress is a normal reaction to change, and change is inevitable. It is normal to have some stress in your life. The accumulated stress caused by excessive exposure to hassles, duties, everyday pressures, anxieties, fears, and rage,… Read More »

How to Deal with a Break Up in a Relationship | Relief Metromedi

By | January 5, 2023

We, humans, are blessed with many complex emotions. Owing to which we form relations. Relationships of many types. But the one we hold the closest to our hearts is the relationship with our beloved. A beloved can be a girlfriend, a boyfriend or a spouse. It’s the most beautiful form of relationship that makes us… Read More »

Best Pre-Marriage-Counseling Online | MetroMedi Relief

By | December 16, 2022

Whether an arranged marriage or a love marriage the thought of marriage itself brings butterflies to the stomach of the Bride and Groom to be. We all have gone through this phase of PRE-MARRIAGE ANXIETY. This STRESS AND ANXIETY stops the person from enjoying the nectar of the WEDDING RITUALS AND HAVE FUN. Here comes… Read More »

How Counselling Helps to Overcome Anxiety | MetroMedi Relief

By | December 7, 2022

Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are a few words that have become very common nowadays. Not only the young generation is dealing with anxiety issues but also middle-aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. What Causes Anxiety? The… Read More »

Best Onion Hair Oil in Hyderabad | Online Pharmacy in Manikonda | MetroMedi

By | November 14, 2022

Relief from these concerns is not difficult to find. A dermatologist or trichologist can suggest you the best treatment for your hair-related concerns. Some hair care tips like Including onion oil in your hair care regimen may help resolve some of the issues with your hair and scalp. Onion oil has been known to Indian Ayurveda… Read More »

Know What Stress Does to You Mentally & Physically | Relief Metromedi

By | November 8, 2022

Let us tell you to notice any of these 7 signs and you can immediately know if you are dealing with stress. Does it have a negative impact on your body? Headaches:  Do you experience headaches? Everyday? Could be that you are experiencing extreme stress. These are tension headaches. Anger:  Again, it is very important to… Read More »

7 Ways to Boost Your Mental Health

By | October 25, 2022

Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done. Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and… Read More »

What are Intrusive Thoughts and How can we manage them?

By | October 17, 2022

What are intrusive thoughts? Intrusive thoughts seem to come out of nowhere. These thoughts and images are unwanted and often unpleasant. The content can sometimes be aggressive or sexual, or you could suddenly think about a mistake or a worry. You might feel distressed when this happens, but having an intrusive thought once in a… Read More »

What Are the Common Problems That Couples Face in a Relationship?

By | September 16, 2022

What are the most common relationship problems that couples face? Is it cheating, communication, or life’s everyday responsibilities? Well, the results might surprise you. The belief that a ‘happy ending’ is the end of every love story glorifies the idea of being together. Reality hits differently when the ideas and expectations do not match in… Read More »

Ways to Build Self-Esteem and Confidence.

By | September 5, 2022

It’s not a secret that having low self-esteem is quite common these days. In fact, with the World Wide Web connecting us together, it can also feel like it’s tearing us apart on the inside. Although the web can enable low self-esteem to spread like wildfire, it can also be used as a tool to… Read More »