Category Archives: FITNESS

5 Superfoods to Boost Your Immunity

By | September 11, 2022

As we head into Autumn, it won’t be long before the colder, darker nights start to draw in. At this time of year it’s especially important to keep our immune systems healthy and to look after our bodies. Nutrition is a big part of that and a superfood that is nutritionally dense can play a… Read More »

How to use a glucometer?

By | January 20, 2022

Whether a person has type 1 diabetes, type 2 diabetes, or gestational diabetes, they may need to test and monitor their blood sugar levels at home on a regular basis. One of the most effective strategies to manage diabetes is to test blood sugar levels. It explains how the illness is affected by diet, drugs,… Read More »

How to keep your heart healthy

By | January 11, 2022

Wondering how to keep your heart healthy? You already know that exercise and a healthy diet help maintain your heart in excellent shape. But, aside from that, what else can you do to keep your ticker ticking? If you include these behaviors into your daily routine, your heart health will be at its finest. Consume… Read More »

What are Nutraceuticals?

By | December 16, 2021

The global market for food supplements has grown dramatically in recent decades. Although the nutraceuticals sector began in the 1990s, it exploded in the first decade of the twenty-first century, with an annual growth rate of 7.3 percent. (1) It is because, after witnessing a plethora of diseases and ailments in the global arena, individuals… Read More »

Top 5 Benefits of Regular Exercise

By | August 3, 2020

TIPS AND BENEFITS OF WORKOUT Our bodies are programmed to seek homeostasis. That means that it’s often easier for us to continue to do what we are doing even if it’s unhealthy or makes us feel worse. We have to exercise our brains. Should be consistent. Follow tips for a better workout. Moreover, don’t quit.… Read More »

Steps to Get Rid of Knee Pain

By | April 21, 2020

Pаіn іn thе knее is a сlеаr ѕіgn thаt уоu need tо ѕее a mеdісаl рrасtіtіоnеr. Thіѕ, аlоng wіth оthеr problems like a dеfоrmеd knее, constant knее pain оr knее раіn thаt аrіѕеѕ еvеn whеn you аrе ѕіmрlу rеѕtіng аrе rеаѕоnѕ еnоugh fоr уоu tо рау уоur dосtоr a vіѕіt. Alѕо іf уоu hаvе a… Read More »

Exercise and Weight Loss

By | March 9, 2020

Weight loss can be achieved by limiting the number of calories taken through our diet (or) by burning those little extra calories through physical activities like exercise, yoga and others. There are numerous ways to exercise to keep our body strong & fit, from simple daily routines can be counted as some sort of physical… Read More »

Reasons and Benefits of Daily Meditation

By | August 28, 2019

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases. With meditation the mind becomes fresh, delicate and beautiful. Check… Read More »