Category Archives: FITNESS

Top 5 Benefits of Regular Exercise

By | August 3, 2020

TIPS AND BENEFITS OF WORKOUT Our bodies are programmed to seek homeostasis. That means that it’s often easier for us to continue to do what we are doing even if it’s unhealthy or makes us feel worse. We have to exercise our brains. Should be consistent. Follow tips for a better workout. Moreover, don’t quit.… Read More »

Steps to Get Rid of Knee Pain

By | April 21, 2020

Pаіn іn thе knее is a сlеаr ѕіgn thаt уоu need tо ѕее a mеdісаl рrасtіtіоnеr. Thіѕ, аlоng wіth оthеr problems like a dеfоrmеd knее, constant knее pain оr knее раіn thаt аrіѕеѕ еvеn whеn you аrе ѕіmрlу rеѕtіng аrе rеаѕоnѕ еnоugh fоr уоu tо рау уоur dосtоr a vіѕіt. Alѕо іf уоu hаvе a… Read More »

Exercise and Weight Loss

By | March 9, 2020

Weight loss can be achieved by limiting the number of calories taken through our diet (or) by burning those little extra calories through physical activities like exercise, yoga and others. There are numerous ways to exercise to keep our body strong & fit, from simple daily routines can be counted as some sort of physical… Read More »

Reasons and Benefits of Daily Meditation

By | August 28, 2019

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases. With meditation the mind becomes fresh, delicate and beautiful. Check… Read More »

Arthritis – Symptoms, Causes, Treatment and Prevention Tips

By | June 24, 2019

Arthritis – An Insight The conditions which are categorized under rheumatic may include aching, pain and stiffness and sometimes swelling around the joints of your body. You can never be sure about the problem because the symptom may start appearing gradually or in some cases suddenly. There also have been cases where certain other organs… Read More »

Health Benefits Of Running

By | February 25, 2019

Running is not only great for the soul but good for your well-being. You’ve probably heard that exercise is a medicine. Studies have shown that running can helps in preventing Obesity, Type 2 diabetes, Heart disease, High blood pressure, Stroke, some Cancers, and a host of other unpleasant conditions. Check out this infographic to know… Read More »

How to Get Relief From Neck Pain

By | August 3, 2018

Rigid neck pain is a universal hitch crops up due to sleeping in an uncomfortable means, long time sitting on the system, muscle strain on awful position or moving weights that cause additional burden on shoulders. Also nervous tension, apprehension, any injury to neck, cancer, arthritis or meningitis leads to stiff neck muscles. The prime… Read More »