In today’s fast-paced world, depression has become a prevalent issue affecting millions of people worldwide. However, with the advancement of technology, accessing support and guidance has become more convenient than ever. Online counselling services offer a lifeline to those struggling with depression, providing accessible and effective strategies for managing and overcoming this mental health challenge.… Read More »
We, humans, are blessed with many complex emotions. Owing to which we form relations. Relationships of many types. But the one we hold the closest to our hearts is the relationship with our beloved. A beloved can be a girlfriend, a boyfriend or a spouse. It’s the most beautiful form of relationship that makes us… Read More »
Let us tell you to notice any of these 7 signs and you can immediately know if you are dealing with stress. Does it have a negative impact on your body? Headaches: Do you experience headaches? Everyday? Could be that you are experiencing extreme stress. These are tension headaches. Anger: Again, it is very important to… Read More »
What is Major Depressive Disorder? Major depressive disorder is one of the most common mental health disorders affecting adults in the United States. For some people, the disorder can interfere with their everyday lives and impact their abilities to carry out basic activities. One sign of the major depressive disorder is when a person experiences… Read More »
Obsessive-compulsive disorder (OCD) is a mental ailment marked by a persistent, chronic anxiety state. It holds individual’s captive in an endless loop of repetitive obsessions and compulsions: Obsessions associated with OCD: People who have OCD experience distressing and recurrent cravings or worries. Extreme anxiety is brought on by these obsessive thoughts. OCD compulsions: People with… Read More »
Anyone who lives in a metropolitan city knows the hassles of getting stuck in traffic jams. Can you imagine driving for two hours to reach a therapist’s clinic for a counseling session? And then driving another two hours to get home? It is simply an unnecessary hassle. When you need help to cope with mental… Read More »
Relationships are complicated. But we still believe in love so much otherwise such romantic films wouldn’t be this successful. We do believe in fairy tale love stories but does that exist? Real relationships are way harder than they show in movies. Falling in love is easy but surviving in love is difficult. Especially when one… Read More »
How to get over a Relationship Break Up We humans are blessed with many complex emotions. Owing to which we form relations. Relationships of many types. But the one we hold the closest to our hearts is the relationship with our beloved. Beloved can be a girlfriend, a boyfriend or spouse. It’s the most beautiful… Read More »
ARE YOU FEELING STRESSED? Get Connected with us – MetroMedi Relief STRESS is the response of our body to any particular situation, event, or disturbing thought. It is a feeling of emotional and /or physical TENSION. STRESS is the reaction of our mind and body to any STRESSOR as a part of “FIGHT OR FLIGHT… Read More »
Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are the few words that have become very common nowadays. Not only the young generation is dealing with anxiety issue but also the middle-aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. What Causes Anxiety?… Read More »