Maintaining a healthy and fulfilling relationship can be challenging, even more so when distance separates you and your partner. However, with the right strategies and mindset, long-distance relationships can thrive and even strengthen your bond. Here are some practical tips to help keep your connection strong across the miles, with insights from online counselling and… Read More »
In recent years, online counselling services have emerged as a popular and effective alternative to traditional face-to-face therapy. With the advent of technology and increasing internet accessibility, more people are turning to online counselling for their mental health needs. This shift has been driven by numerous benefits and the convenience that online counselling offers. In… Read More »
In today’s digital age, the realm of mental health care has expanded beyond traditional face-to-face therapy sessions. With the rise of virtual therapy platforms, individuals now have convenient access to professional counselling services from the comfort of their own homes. Whether you’re seeking support for anxiety, depression, relationship issues, or simply looking to enhance your… Read More »
In today’s fast-paced world, depression has become a prevalent issue affecting millions of people worldwide. However, with the advancement of technology, accessing support and guidance has become more convenient than ever. Online counselling services offer a lifeline to those struggling with depression, providing accessible and effective strategies for managing and overcoming this mental health challenge.… Read More »
We, humans, are blessed with many complex emotions. Owing to which we form relations. Relationships of many types. But the one we hold the closest to our hearts is the relationship with our beloved. A beloved can be a girlfriend, a boyfriend or a spouse. It’s the most beautiful form of relationship that makes us… Read More »
Let us tell you to notice any of these 7 signs and you can immediately know if you are dealing with stress. Does it have a negative impact on your body? Headaches: Do you experience headaches? Everyday? Could be that you are experiencing extreme stress. These are tension headaches. Anger: Again, it is very important to… Read More »
What is Major Depressive Disorder? Major depressive disorder is one of the most common mental health disorders affecting adults in the United States. For some people, the disorder can interfere with their everyday lives and impact their abilities to carry out basic activities. One sign of the major depressive disorder is when a person experiences… Read More »
Obsessive-compulsive disorder (OCD) is a mental ailment marked by a persistent, chronic anxiety state. It holds individual’s captive in an endless loop of repetitive obsessions and compulsions: Obsessions associated with OCD: People who have OCD experience distressing and recurrent cravings or worries. Extreme anxiety is brought on by these obsessive thoughts. OCD compulsions: People with… Read More »
Anyone who lives in a metropolitan city knows the hassles of getting stuck in traffic jams. Can you imagine driving for two hours to reach a therapist’s clinic for a counseling session? And then driving another two hours to get home? It is simply an unnecessary hassle. When you need help to cope with mental… Read More »
Relationships are complicated. But we still believe in love so much otherwise such romantic films wouldn’t be this successful. We do believe in fairy tale love stories but does that exist? Real relationships are way harder than they show in movies. Falling in love is easy but surviving in love is difficult. Especially when one… Read More »