Winter is finally here! Winter is very pleasant, fresh, and charming. We cannot ignore the fact that this winter season has an ugly side too.
A sudden drop in temperature brings with it health issues.
Here are some of the illnesses, symptoms, and preventions of the winter season
1. Common cold:
We ignore it as something that is a part of the changing season. But it should not be ignored.
Symptoms:
- Headache
- Burning sensation in eyes
- Sore throat
- Runny nose
- Low-grade fever
- Chest congestion
Preventions:
- Take plenty of rest
- Have home-cooked food
- Drink plenty of water and other fluids
2. Flu
Flu is not as serious as the common cold. Even though should not be ignored. It can last up to 6 to 7 days.
Symptoms:
- Cough and cold
- Body pain
- Pain in ear
- Fatigue
- Itchy eye
Preventions:
- keep your mouth and nose covered while sneezing and coughing.
- Respiratory hygiene is important.
- Eat immunity-boosting food
- Maintain enough distance from the person suffering from the same
3. Norovirus:
Norovirus is another way called the winter vomiting bug that infects the stomach. This can affect people of all ages. And this is very common in the winter season.
Symptoms:
- Vomiting
- Diarrhea
- Stomach pain
- Fever
Preventions:
- You should wash your food properly before cooking.
- You should practice proper hand and oral hygiene.
4. Strep Throat:
Strep throat is caused by a bacterial infection. It is quite common among school-going kids.
Symptoms:
- Sore throat
- Pain in throat
- Fever
- Headache
- Swollen lymph nodes
- Difficulty swallowing
Preventions:
- Drink lots of water to keep yourself hydrated.
- Drink warm fluids
- Gargle, the moment you feel soreness in your throat
- Wash your hands before eating
5. Bronchiolitis:
It is caused by the Respiratory Syncytial Virus (RSV) that mainly affects children. It is an infection of the respiratory tract.
Symptoms:
- Cough
- Difficulty breathing
- Low to high-grade fever
- Dehydration
Preventions:
- Keeping yourself hydrated by drinking lots of fluid
- Washing your hands properly to prevent further contamination
