Author Archives: Hari Krishna Pemma

Top 5 Benefits of Regular Exercise

By | August 3, 2020

TIPS AND BENEFITS OF WORKOUT Our bodies are programmed to seek homeostasis. That means that it’s often easier for us to continue to do what we are doing even if it’s unhealthy or makes us feel worse. We have to exercise our brains. Should be consistent. Follow tips for a better workout. Moreover, don’t quit.… Read More »

Nutritional and Health benefits of Millets

By | July 10, 2020

Millet is a delicious grain that can accompany many types of food. It is a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. The phosphorus provided by millet plays a role in the structure of every cell in the body. Millet’s nutritional benefits are similar to that of sorghum and… Read More »

Diabetes (Women Vs Men)

By | February 11, 2020

In general, women live longer than men, maybe due to lower risk of any heart diseases, yet they are prone to diabetes too. We often assume that there is little or no gender difference when it comes to type-1(Insulin dependent) and type-2(non-insulin dependent) diabetes. Risk factors for type-2 diabetes can be reduced by 58% just… Read More »

Reasons and Benefits of Daily Meditation

By | August 28, 2019

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases. With meditation the mind becomes fresh, delicate and beautiful. Check… Read More »

Benefits Of Drinking Water

By | May 10, 2019

Water is an essential component for the effective functioning of our body. Approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells and the organs. Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems. Water is required to process… Read More »

Top 5 Health Benefits of Green Tea

By | May 15, 2018

Tea is a historical, extensively loved and consumed drink all around the world. Tea, specially black and green, reveals significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties. Being one of the most widespread beverages in the world, green tea is believed to have helpful effects in the prevention and management of many diseases, like type 2… Read More »

Dry Fruits and It’s Health Benefits

By | March 27, 2018

The name suggests that the conventional fruits are dried (dehydrated), this can be achieved by sun-dried or use of wind tunnels. In simple terms, these dry fruits are dried form of fresh fruits when the water content in them is removed by evaporation. The remaining would be pulp of the fruit, where the essential nutrients… Read More »