Running is not only great for the soul but good for your well-being. You’ve probably heard that exercise is a medicine. Studies have shown that running can helps in preventing Obesity, Type 2 diabetes, Heart disease, High blood pressure, Stroke, some Cancers, and a host of other unpleasant conditions. Check out this infographic to know… Read More »
“Okra” a common vegetable found in the majority of Indian homes, most aware with its common name as ladyfinger. This is widely grown in temperate climates producing big flowers giving rise to green pods. It has thrived since time immemorial and long history in traditional medicine. But very few are aware of its health benefits,… Read More »
Finger Millet (Ragi) Once well-known cereal in the southern part of India now disappeared from most people’s diet though it has high nutritive and therapeutic value. It is a rich source of carbohydrate,protein and minerals. Is it significantly loaded with calcium, fibres and very low unsaturated fatty acids, which makes it perfect diet for weight… Read More »
It can be difficult to recognize for every one whether they are experiencing a typical headache or a migraine when there is pressure or pain in head. It is very important to recognize a migraine headache from a traditional headache, and vice versa to get faster relief through better treatments and it can also help… Read More »
Pneumonia and Asthma are both airway diseases. For unversed people, they are practically the same. Next, we will talk about their causes, symptoms and treatments, highlighting the differences of each. Let’s take a closer look to the causes and symptoms on our following sections to differentiate each disease and avoid confusions. Causes Asthma is an… Read More »
Lоwеr bасk раіn affects оvеr 80% оf аdultѕ at some stage – fасt! Lower bасk раіn іѕ аlmоѕt іmроѕѕіblе tо rеmоvе your ѕеlf, аnd takes уеаrѕ to gеt rеlіеf – lіеѕ! So why dо уоu ѕtіll suffer frоm lower back раіn? Whу іѕ there ѕо muсh іnfоrmаtіоn оut thеrе, and ѕtіll mоrе аnd more реорlе… Read More »
Cholesterol is a natural substance which plays a very significant role in smooth functioning of the human body. It is not always bad for your health but the level of cholesterol should be maintained in order to avoid any unwanted health problems. High cholesterol is one of the major risk factors for coronary artery disease,… Read More »
In this heat, there is an ever-increasing risk of heat-related complications among diabetics, and people suffering from chronic diseases and those undergoing specific medication, like heart disease medication or diuretics, which are frequently employed to treat diabetic complications Beat the Heat: Proper Hydration – Dehydration, i.e. the loss of electrolytes from the body, can occur… Read More »
Tea is a historical, extensively loved and consumed drink all around the world. Tea, specially black and green, reveals significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties. Being one of the most widespread beverages in the world, green tea is believed to have helpful effects in the prevention and management of many diseases, like type 2… Read More »
Before we make a connection between carbohydrates and diabetes, we have to understand each on its own. We do this, so that when we combine them, we will have the needed knowledge to understand the connection between them. Diabetes It means different things to different people especially those who have had a brush with it.… Read More »