Immune system plays a key role in keeping us healthy. It’s our personal line of defense against sickness, illness, infections, and disease. Now in present days, we are facing daily challenges due to COVID-19, So, it’s very important to us now more than ever to make sure our immune system is at its peak. Check… Read More »
“Life is like a race and you have to run as fast as you can to win it.” This quote perfectly fits the current scenario when in order to achieve success we are working day and night. Because of this, we have stopped taking proper care of ourselves which has badly affected our health as… Read More »
Diabetes is a long-term serious health disorder in which the elevated level of blood sugar is abnormal, and it prevents the body from utilizing the energy from the food we eat. In fact, the body’s cells do not react properly to insulin because of inadequate insulin production. A healthy pancreas regulates the amount of insulin… Read More »
Pаіn іn thе knее is a сlеаr ѕіgn thаt уоu need tо ѕее a mеdісаl рrасtіtіоnеr. Thіѕ, аlоng wіth оthеr problems like a dеfоrmеd knее, constant knее pain оr knее раіn thаt аrіѕеѕ еvеn whеn you аrе ѕіmрlу rеѕtіng аrе rеаѕоnѕ еnоugh fоr уоu tо рау уоur dосtоr a vіѕіt. Alѕо іf уоu hаvе a… Read More »
Weight loss can be achieved by limiting the number of calories taken through our diet (or) by burning those little extra calories through physical activities like exercise, yoga and others. There are numerous ways to exercise to keep our body strong & fit, from simple daily routines can be counted as some sort of physical… Read More »
Fresh fruits are naturally sweet and pack huge nutritional benefits as well. Fruits act as cleansers for your body, give you energy and supply a vast array of vitamins, minerals and antioxidants that promote good health. Adding fruit to your diet is as simple as eating an apple with your lunch or slicing a banana… Read More »
Vitamin D plays a substantial role in the regulation of calcium and maintenance of phosphorus levels in the blood, two factors that are extremely important for maintaining healthy bones.Vitamin D plays an important role in bone building by enabling calcium uptake by your body. It is also very important for healthy immune system function and… Read More »
Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. Copper is an essential trace mineral that is vital to human body and it is known to have antimicrobial, antioxidant, anti-carcinogenic and anti-inflammatory properties. Storing water in copper vessels is an ancient… Read More »
Sinusitis(paranasal sinuses) Sinus is an air sac (or) cavity formed by destruction of a tissue or by an abnormal cavity. A healthy sinus is filled by air, if this cavity filled by any fluids or germs or when blocked due to inflammation results in infection. These usually found in the cranial bones (near the nose… Read More »
What is Hypertension or High Blood Pressure? Here is another lifestyle disorder, where the circulating blood exerts pressure on the inner walls of blood vessels. The pressure is determined by the amount of blood pumped by the heart, rate of heart beat and resistance by arteries. Surprisingly, hypertension does not cause any major noticeable symptoms.… Read More »