Millets offer several health advantages, but have you ever considered including them in your diabetes diet?
Eating to control diabetes means making good dietary choices rather than denying and starvation.
A better course of action to reverse diabetes is to choose a nutritionally balanced diet plan focused on keeping blood sugar levels within normal ranges and supporting a healthy weight.
People are more worried about their health and eating habits amid the present pandemic crisis. When it comes to diabetes, they’re eager to learn about the many terms and their significance in blood sugar regulation.
Let’s look at why millet is good for diabetics and how to incorporate it into your daily diet.
Can Diabetic People Eat Millets?
Millets are high in protein and promote insulin sensitivity, making them diabetes-friendly grains.
Insulin is the hormone responsible for converting carbs into energy in the body. Millets will have little effect if consumed rarely, but they should be consumed on a regular basis if you wish to have long-term success in treating diabetes.
Millets are a good diet for managing blood glucose levels due to these features.
THESE ARE THE BEST MILLETS FOR DIABETES
- Foxtail Millet – According to one study, persons with type 2 diabetes who ate a particular diet high in foxtail millet had decreased blood sugar, cholesterol, and triglyceride levels. Another research reveals that consuming foxtail millet instead of rice reduced blood sugar levels.
- Finger Millet – Slowly raises blood sugar levels rather than causing rapid spikes. High-fibre, low-GI meals stabilize blood sugar, decrease cholesterol, and contribute to weight loss. These variables will benefit diabetic people.
- Barnyard Millet – A recent study found that barnyard millet may be beneficial in diabetes diet treatment. During the research, it had a favorable effect on blood glucose and serum lipid levels in diabetic and non-diabetic subjects.
- Finger Millet – Polyphenols contained in finger millets were found to have important anti-diabetic and antioxidant components. Diets based on finger millet have shown decreased glycemic response due to high fibre content as well as alpha-amylase inhibitory capabilities, which are known to diminish starch digestion and absorption.
- Pearl Millet – Pearl millet have been shown to improve insulin sensitivity and reduce triglyceride levels. Because of its high fibre content, it is also particularly useful for diabetic management. As compared to other meals, it digests slowly and releases glucose into the blood at a slower pace. This efficiently aids in the long-term maintenance of blood sugar levels in diabetic individuals.
Millets have emerged as a “nutritious grain” due to its high nutritional characteristics. They may be used as a substitute to traditional grains and can help diabetics maintain appropriate blood sugar levels.