Millet is a delicious grain that can accompany many types of food. It is a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. The phosphorus provided by millet plays a role in the structure of every cell in the body. Millet’s nutritional benefits are similar to that of sorghum and other cereals. It has multiple advantages.
There are many types of millets available. Some of the important are given below.
Check out the below infographic Nutritional and Health Benefits of Millets to know in detail.