Organic food refers to the food products that are produced without the use of any chemicals. Organic food prohibits the use of chemical fertilizers.
The choice of consuming organic foods is thus a growing trend in the world of today following the realization of healthy self improvement needs.
Top 5 health benefits of eating Organic food:
1. Antioxidant content:
Antioxidants obtained from organic foods helps in prevention of heart disease, cancer, vision problems, cognitive malfunction, and premature aging.
2. Stronger immune system:
Organic foods have quality and higher vitamin and mineral contents that help to strengthen the human immune system. By eating Organic foods, the risks of decline in immune system strength is significantly reduced.
3. Organic products are poison-free:
Organic food products are free of contamination with health harming chemical substances. Organic farming does not use any kind of dangerous chemicals to keep away pests and diseases. So organic products are poison-free.
4. Lower levels of toxic metals:
Organic crops have 45% lower levels of the toxic metal cadmium than conventional crops.
5. Environmental Safety:
By using Organic foods there is minimum water, air, and soil pollution since harmful chemicals are forbidden in organic farming. Therefore this assures safe and healthier environment.
Conclusion: One of the best things that you can do is to stop being so fussy about how your food looks. Start eating ugly fruits and vegetables , they will taste better and will positively affect your health