Benefits of Anjeer:
- Anjeer is good for diabetes individuals due to its high fibre content and ability to reduce insulin levels.
- Since it contains chlorogenic acid, it is an excellent choice for managing blood sugar levels.
- Because of its high mineral content, particularly potassium, anjeer is an excellent addition to the diet, especially for persons with type 2 diabetes.
- Anjeer dry fruit lowers the risk of developing heart disease.
- It aims to promote healthy digestion.
Weight Management
Anjeer has a lot of fibre. Fibre aids in long-term satiety. The fruit also reduces the desire to eat between meals. A healthy body reduces the probability of developing serious health problems such as cancer, heart disorders, and so on.
Healthy Heart
Antioxidants present in Anjeer are abundant and significantly benefit people’s cardiac health. They remove harmful radicals from a person’s body. According to studies, figs have a well-established ability to lower triglyceride levels. Controlling triglyceride levels can also help to keep heart activity at its peak.
Regulate Blood Sugar Levels
Figs are high in potassium. Potassium is an important element that aids in diabetic treatment. It assists in the regulation of the amount of glucose absorbed after meals.
Persons with diabetes may benefit from a different chemical known as chlorogenic acid. It aids in the decrease of blood glucose levels. As a result, the person’s diabetes control becomes more successful.
Conclusion:
Anjeer has a Glycemic Index (GI) of low to moderate. It induces a prolonged release of glucose when ingested on an empty stomach throughout the day.
Anjeer is abundant in fibre, which helps diabetics maintain appropriate insulin activity. Dried Anjeer, on the other hand, has a high sugar content and may temporarily raise blood sugar levels. As a result, when consuming it, blood sugar levels should be monitored on a frequent basis.
Although diabetic people can consume Anjeer, it is recommended that they take it in limited quantities. Anjeer is extremely good for persons suffering from mental health disorders, diabetes, constipation, high cholesterol, obesity, insomnia, and even reproductive issues.