Category Archives: FITNESS

Diabetes – a name which is no longer foreign. In modern times, this condition can happen to anybody, irrespective of the place, age, or genetic history. There’s nothing to fret about as the condition can be controlled with a little awareness and care. Regular exercise, good food, and a few minutes of yoga practice everyday… Read More »

Due to sedentary lifestyles mostly among the urban working population, back pain has become one of the common conditions. Long hours of sitting in one position (or) improper seating in the office or at home may result in back pains. Lower back pains are most common among these back pains, which might get severe if… Read More »