Stress Management Counselling and psychotherapy are not meant to eliminate stress from your life. This is actually not possible. Stress is a normal reaction to change, and change is inevitable. It is normal to have some stress in your life. The accumulated stress caused by excessive exposure to hassles, duties, everyday pressures, anxieties, fears, and rage,… Read More »
We, humans, are blessed with many complex emotions. Owing to which we form relations. Relationships of many types. But the one we hold the closest to our hearts is the relationship with our beloved. A beloved can be a girlfriend, a boyfriend or a spouse. It’s the most beautiful form of relationship that makes us… Read More »
Whether an arranged marriage or a love marriage the thought of marriage itself brings butterflies to the stomach of the Bride and Groom to be. We all have gone through this phase of PRE-MARRIAGE ANXIETY. This STRESS AND ANXIETY stops the person from enjoying the nectar of the WEDDING RITUALS AND HAVE FUN. Here comes… Read More »
Diabetes, a metabolic disorder, isn’t something you can ignore as uncontrolled blood sugar levels can lead to disastrous consequences for your heart, kidney, blood vessels, eyes and worsen your quality of life. Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity. When it comes to food, people with… Read More »
Counselling may be required by anyone, regardless of age or gender. Life may put a person in a situation where they require some assistance in dealing with mental health concerns. Today, the world has progressed to the point where practically everything is accessible via the internet. This is also true in the field of counselling.… Read More »
Let us tell you to notice any of these 7 signs and you can immediately know if you are dealing with stress. Does it have a negative impact on your body? Headaches: Do you experience headaches? Everyday? Could be that you are experiencing extreme stress. These are tension headaches. Anger: Again, it is very important to… Read More »
Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done. Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and… Read More »
What are intrusive thoughts? Intrusive thoughts seem to come out of nowhere. These thoughts and images are unwanted and often unpleasant. The content can sometimes be aggressive or sexual, or you could suddenly think about a mistake or a worry. You might feel distressed when this happens, but having an intrusive thought once in a… Read More »
Obsessive-compulsive disorder (OCD) is a mental ailment marked by a persistent, chronic anxiety state. It holds individual’s captive in an endless loop of repetitive obsessions and compulsions: Obsessions associated with OCD: People who have OCD experience distressing and recurrent cravings or worries. Extreme anxiety is brought on by these obsessive thoughts. OCD compulsions: People with… Read More »
What are the most common relationship problems that couples face? Is it cheating, communication, or life’s everyday responsibilities? Well, the results might surprise you. The belief that a ‘happy ending’ is the end of every love story glorifies the idea of being together. Reality hits differently when the ideas and expectations do not match in… Read More »