Tag Archives: 24 7 online counselling

Tips and Therapies for Better Sleep – MetroMedi Relief

By | July 19, 2022

If you’re having problems – whether it’s difficulties with getting off to sleep, waking frequently through the night, or waking up too early – first of all, you’re not alone. Insomnia is thought to affect around two billion people, according to research from WSS. As well as leaving you tired during the day, sleeping badly… Read More »

Anger Management- Control Anger before it destroys you

By | July 18, 2022

Anger Management Anger management to deal with your anger issues; involves a range of skills that will help you in recognizing the signs of anger and handling triggers in a positive way. You must identify the anger at an early stage and express your needs or expectations remaining cool, calm, and in control. Here are… Read More »

Reasons why you need Relationship counseling?

By | July 11, 2022

There are many reasons couples go to therapy. Sometimes it’s to deal with something in the past, to deal with something presently going on, or to prepare for the future. Whatever reason you and your spouse have to go to therapy, just know it is a huge step in showing that you care about the… Read More »

Know what stress does to you Mentally & Physically – 7 Signs you are dealing

By | June 22, 2022

You’ll be astonished to learn that we’re about to expose some of the most typical indicators that you’re under a lot of stress. Do you feel irritated, disappointed, lonely, unhappy, or depleted of energy? It’s possible that you’re absorbing a lot of stress. This is all mental, but stress affects you in such a way… Read More »

What are the Causes of Anxiety Disorders and How Can One Deal With Them?

By | June 22, 2022

Students will sometimes read an entire page without understanding a single word. Making notes requires students. Anxiety is a common human reaction that affects both the mind and the body. Anxiety is a type of alarm system that is activated when a person feels a threat or risk. Physical symptoms of anxiety include a quicker… Read More »

5 Reasons Why You Should Consider Online Counselling

By | June 7, 2022

Counselling may be required by anyone, regardless of age or gender. Life may put a person in a situation where they require some assistance in dealing with mental health concerns. Today, the world has progressed to the point where practically everything is accessible via the internet. This is also true in the field of counselling.… Read More »

Benefits of Online Counselling | MetroMedi Relief

By | May 12, 2022

Anyone who lives in a metropolitan city knows the hassles of getting stuck in traffic jams. Can you imagine driving for two hours to reach a therapist’s clinic for a counseling session? And then driving another two hours to get home? It is simply an unnecessary hassle. When you need help to cope with mental… Read More »

Do you feel your relationship has lost the magic? -– MetroMedi Relief

By | April 29, 2022

Relationships are complicated. But we still believe in love so much otherwise such romantic films wouldn’t be this successful. We do believe in fairy tale love stories but does that exist? Real relationships are way harder than they show in movies. Falling in love is easy but surviving in love is difficult. Especially when one… Read More »

ARE YOU FEELING STRESSED? Get Connected with us – MetroMedi Relief

By | April 22, 2022

ARE YOU FEELING STRESSED? Get Connected with us – MetroMedi Relief STRESS is the response of our body to any particular situation, event, or disturbing thought. It is a feeling of emotional and /or physical TENSION. STRESS is the reaction of our mind and body to any STRESSOR as a part of “FIGHT OR FLIGHT… Read More »

Is counselling effective? Learn more about positive effects of counselling.

By | April 7, 2022

Counseling, a term we’ve heard a lot from our professors, friends, colleagues, and acquaintances in recent years, is gaining popularity. It has become an important part of our daily routine. When we talk about online therapy, we get a number of concerns, the most common of which are about its purpose and usefulness. Counseling has… Read More »