Tag Archives: Mental Health

7 Ways to Boost Your Mental Health

By | October 25, 2022

Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done. Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and… Read More »

What are the symptoms and Warning signs of Depression?

By | October 21, 2022

What is Major Depressive Disorder? Major depressive disorder is one of the most common mental health disorders affecting adults in the United States. For some people, the disorder can interfere with their everyday lives and impact their abilities to carry out basic activities. One sign of the major depressive disorder is when a person experiences… Read More »

What are Intrusive Thoughts and How can we manage them?

By | October 17, 2022

What are intrusive thoughts? Intrusive thoughts seem to come out of nowhere. These thoughts and images are unwanted and often unpleasant. The content can sometimes be aggressive or sexual, or you could suddenly think about a mistake or a worry. You might feel distressed when this happens, but having an intrusive thought once in a… Read More »

What is obsessive-compulsive disorder (OCD)?

By | October 10, 2022

Obsessive-compulsive disorder (OCD) is a mental ailment marked by a persistent, chronic anxiety state. It holds individual’s captive in an endless loop of repetitive obsessions and compulsions: Obsessions associated with OCD: People who have OCD experience distressing and recurrent cravings or worries. Extreme anxiety is brought on by these obsessive thoughts. OCD compulsions: People with… Read More »

Tips and Therapies for Better Sleep – MetroMedi Relief

By | July 19, 2022

If you’re having problems – whether it’s difficulties with getting off to sleep, waking frequently through the night, or waking up too early – first of all, you’re not alone. Insomnia is thought to affect around two billion people, according to research from WSS. As well as leaving you tired during the day, sleeping badly… Read More »

Know what stress does to you Mentally & Physically – 7 Signs you are dealing

By | June 22, 2022

You’ll be astonished to learn that we’re about to expose some of the most typical indicators that you’re under a lot of stress. Do you feel irritated, disappointed, lonely, unhappy, or depleted of energy? It’s possible that you’re absorbing a lot of stress. This is all mental, but stress affects you in such a way… Read More »

5 Reasons Why You Should Consider Online Counselling

By | June 7, 2022

Counselling may be required by anyone, regardless of age or gender. Life may put a person in a situation where they require some assistance in dealing with mental health concerns. Today, the world has progressed to the point where practically everything is accessible via the internet. This is also true in the field of counselling.… Read More »

Does Online Counselling Help Mental Health?

By | May 17, 2022

In the past, people who need counseling for mental health issues have been apprehensive about getting therapy online. They only preferred getting counseling from psychologists face-to-face. When mental health problems are left untreated, they get worse. And sooner or later, it starts affecting all areas of a person’s life. It even starts affecting their physical… Read More »