Once again, the second outbreak of corona virus has wreaked havoc on our lives. With each passing day, the number of cases grows exponentially, highlighting the significance of maintaining our immunity. Staying at home, not leaving the house unless absolutely necessary, and maintaining a high level of immunity are our best bets for avoiding the deadly corona virus.
Despite the fact that the vaccine campaign is in full swing, it will take some time for everyone to be vaccinated. To remain healthy, even those who have been vaccinated must obey COVID safety precautions.
Some of the simplest ways to boost your immunity are as follows:
Get plenty of sleep
Your immunity can be harmed if you don’t get enough sleep. When you sleep at night, the body activates in a way that aids in the killing of pathogens. B bodies repair their cells while we sleep, especially the brain cells.To get uninterrupted sleep, shut off the screen at least 2 hours before bedtime and avoid any caffeinated beverages.
Addition of Antioxidants to your diet
Filling your plate with colorful foods is one of the simplest ways to improve your immunity. Antioxidants like vitamin C, D, E, and A, as well as zinc and selenium, are abundant in colorful foods. Antioxidants in our bodies neutralize free radical damage and reduce inflammation while also restoring damaged cells and DNA.
Regular exercise is important for maintaining a healthy immune system. Exercising causes estrus, a form of short-term stress that makes us stronger and more resilient in the long run. Even in the short term, exercise will improve the ability of your immune cells to destroy pathogens. The immune system benefits from aerobic activities such as running or swimming, as well as high-intensity exercise and weight lifting.
Addition of fiber to your diet
Our immune system’s headquarters is in our gut, and our gut bacteria love fiber. More diversity in our gut flora is encouraged when we consume fiber, which has been connected to a stronger and more healthy immune system. When we don’t get enough fiber in our diets, our bodies’ capacity to fight infections suffers.
10 minutes of meditation a day
While a certain amount of stress is beneficial to the body, too much stress can cause problems. The number and function of some of our most significant immune cells, such as T-cells and natural killer cells, are reduced while we meditate. The gut barrier, which houses the majority of our immune system, is weakened by high levels of cortisol (stress hormone). If you can’t meditate, do some stress-relieving exercise for 10 minutes every day.