Online counselling is a convenient way of getting online therapy for mental health issues. Over the years, due to its many virtues, online counselling and therapy has become widely popular amongst the masses.
People all over the world have started exploring the options that online therapy provides. Online counselling sessions are often conducted via chats, video calls, phone calls and emails. You can choose whichever communication method you are comfortable with.
As the popularity of online counselling began to rise, it started gaining different names. Online counselling is also known as online therapy, e-therapy, e-counselling, cyber counselling, cyber therapy, tele therapy, virtual therapy, virtual psychotherapy, web therapy, virtual counselling and web counselling.
Is online therapy legit?
Some people may hesitate to get therapy online. Some may even question, “How legit is online therapy”? It might keep them away from online counselling and hence, hinder their healing process. The truth is, there is nothing to worry about.
Online counsellors and therapists go through the same training that in-person psychotherapists do. Online therapists require the same qualifications as traditional face-to-face therapists do. So, online therapy and counselling is as legit as it could be.
The organisations who provide mental health services online take the task of providing therapy for mental health issues very seriously. Hence, you will find well-trained therapists and counsellors when you seek therapy online.
Why should you choose online counselling and therapy?
One of the biggest and simplest reasons why people choose online counselling is because it is super convenient. You don’t need to leave the comfort of your home to get online counselling. In fact, you can consult an online therapist from any place you want to.
The factor of convenience also includes the fact that you don’t need to travel to a psychotherapist’s clinic and waste hours in traffic in order to get there. You can simply dial a phone number or open a chat for online therapy. You end up saving a lot of time this way.
One more reason online counselling is so popular is because you can schedule the online therapy sessions according to your convenience. You don’t have to miss out on family time or take time off from work to get therapy.