Sleeping Positions To Stay Healthy

By | January 23, 2019

We all know that sleeping is critical to our health, mental functionality, overall disposition and physical body, it is important we get good sleep. Having difficulty with sleep can be the effect of various things which range from drinking or eating unhealthy food before sleeping, staying room with too much light, an uncomfortable bed, and most importantly, your sleeping position.

With regards to the sleeping position you use, it can cause snoring, back pain or shoulder pain, and increased wrinkles on the breasts and face. On the other hand, other positions can be ideal for minimizing acid reflux disorder, decreasing snoring and increasing blood flow.

Listed Below are the Best and worst sleeping Positions Best Sleeping Positions:

  1. Back Sleeping

    This is the most comfortable and best-sleeping position next to side Sleeping (explained below). Resting on your back permits the proper position of your spine and organs. In addition, it promotes a straight distribution of your weight so the probability of you getting up achy is very little. Inserting/placing a cushion under your legs when you sleep also really helps to keep up with the position throughout the night time. People suffering from sleep apnea might not find this sleeping position helpful as it can easily cause difficulty in breathing.

  2. Side Sleeping

    While breasts breakouts and sagging may appear in this position for women, this is one of the most healthy poses you can pick. Together with your hip and legs tucked somewhat, essentially with a cushion/pillow in the middle of your legs, and your head slightly bent forward, you elongate the vertebrae and support its natural curvature. When you side sleep, especially on the left part of your body, it can help in lowering heartburn pains. The side sleeping position is also well suited for women that are pregnant as it allows the best move of nutrition and blood to the infant.

Worst Sleeping Positions

  1. Fetal Curve Position

    This position not only causes breast sagging and premature wrinkles but it also influences your breathing in a bad way. Tucking your legs into the breasts or chest seriously restricts the diaphragm and causes the stomach to press on the esophagus possibly resulting in acid reflux. But when looking at the benefits, the fetal curve position can be helpful in taking stress off of your spinal column.

  2. Stomach Sleeping

    This position is considered as the worst of the worst. Lying flat onto your stomach places a great deal of pressure on muscles and joint parts within you, flattening the natural curves in your lower back. Furthermore, putting your neck at an increased angle for a protracted time frame can result in a misalignment of the backbone. Pressing your face into a cushion can stretch your skin triggering fine lines and even breakouts. Stomach Sleeping also inhibits breathing. This position can eventually lead to pinched nerves and aching muscles that cause numbness. If you continue steadily to sleep in this position or just can’t stop, try to use a small/thin pillow under your head or no pillow at all.

Tips For a Better Sleep:

Active movements in your sleep encourage healthy blood circulation, so it can be a splendid idea to occasionally change your sleeping positions ( from side to back and vice-versa) once in a while if you aren’t much of a light sleeper. Sleeping with a cushion under your head and shoulders can cause significantly higher neck and back pain. Adding a pillow occasionally can help you to reduce pressure on certain specific areas of the body more comfortably. Always consider using a pillow/cushion to fill or fold your arms over when sleeping on your side or your lower back while back sleeping.

People should sleep in the position they find most comfortable. Practicing different sleep positions won’t do any damage, so feel absolve to try each position for a couple of nights and find out which is the best for you. Be it stomach, side, or back, people have a tendency to wake up in the sleep position that is naturally best for them. Unless a doctor or health care specialist suggests changing, it is highly recommended to keep at the sleeping position that seems right.

A healthy sleep position along with frequent simple exercise to alleviate sciatic and back pain can significantly donate to starting the beginning of your day right. Be sure you maintain proper good posture all the time; while sitting, working, walking & most importantly sleeping.

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