Headache is a common condition that many people deal with on a daily basis and it can disrupt your life.
So, rather than reaching for over-the-counter painkillers, there are many natural methods from which we can get rid of headaches.
Top 5 remedies to Get rid of Headaches Naturally:
1. Drink Water:
Inadequate hydration may lead you to develop headaches. Drinking enough water may help prevent headaches or reduce their severity.
Eat foods that are high in liquid, such as fruits, juices, or soups. These also may improve hydration.
2. Adequate Sleep:
Sleep deprivation can cause headaches in some people. Getting too much or too little sleep may cause a headache. On average, adults should get 7 to 9 hours of sleep each night.
Magnesium is an important mineral necessary for countless functions in the body. People who regularly experience headaches may be more likely to have low magnesium levels.
Adding magnesium in your food may help reduce headache or prevent them.
some of the foods that provide magnesium are Dark chocolate, Avocados, Nuts, Whole grains, Fatty fish, and bananas
4. Limit alcohol:
Alcohol may lead to mild dehydration symptoms in some people or make headaches worse. It’s a vasodilator, meaning it widens blood vessels and allows blood to flow more freely. Vasolidation may cause headaches in some people. So limit your Alcohol intake to free from headache.
5. Some herbal tea:
Herbal tea may be a useful way to add water to the diet while also enjoying the benefits of other natural compounds. Taking feverfew supplements in doses of 50–150 mg per day may reduce headache frequency.