Organic food refers to the food products that are produced without the use of any chemicals. Organic food prohibits the use of chemical fertilizers. The choice of consuming organic foods is thus a growing trend in the world of today following the realization of healthy self improvement needs. Top 5 health benefits of eating Organic… Read More »
TIPS AND BENEFITS OF WORKOUT Our bodies are programmed to seek homeostasis. That means that it’s often easier for us to continue to do what we are doing even if it’s unhealthy or makes us feel worse. We have to exercise our brains. Should be consistent. Follow tips for a better workout. Moreover, don’t quit.… Read More »
Millet is a delicious grain that can accompany many types of food. It is a good source of some very important nutrients, including copper, manganese, phosphorus, and magnesium. The phosphorus provided by millet plays a role in the structure of every cell in the body. Millet’s nutritional benefits are similar to that of sorghum and… Read More »
In general, women live longer than men, maybe due to lower risk of any heart diseases, yet they are prone to diabetes too. We often assume that there is little or no gender difference when it comes to type-1(Insulin dependent) and type-2(non-insulin dependent) diabetes. Risk factors for type-2 diabetes can be reduced by 58% just… Read More »
Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases. With meditation the mind becomes fresh, delicate and beautiful. Check… Read More »
Water is an essential component for the effective functioning of our body. Approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells and the organs. Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems. Water is required to process… Read More »
Tea is a historical, extensively loved and consumed drink all around the world. Tea, specially black and green, reveals significant antiviral, antioxidant, anti-inflammatory, and anti-cavity properties. Being one of the most widespread beverages in the world, green tea is believed to have helpful effects in the prevention and management of many diseases, like type 2… Read More »
Diabetes – a name which is no longer foreign. In modern times, this condition can happen to anybody, irrespective of the place, age, or genetic history. There’s nothing to fret about as the condition can be controlled with a little awareness and care. Regular exercise, good food, and a few minutes of yoga practice everyday… Read More »
The name suggests that the conventional fruits are dried (dehydrated), this can be achieved by sun-dried or use of wind tunnels. In simple terms, these dry fruits are dried form of fresh fruits when the water content in them is removed by evaporation. The remaining would be pulp of the fruit, where the essential nutrients… Read More »
Physical appearance can be advantageous or a major setback to your confidence. Which is why keeping your body and exterior healthy is essential for many individuals these days. But only maintaining good physical health is not enough, you have to be energetic, happy and youthful in order to leave a great impression on someone. Hair… Read More »