When treatment for mental health conditions is not provided on time, chances are that the person suffering from a particular mental health issue starts to pull back from society. They stop doing the most basic things that need to be done in order to live a life. They find themselves unable to live a peaceful… Read More »
Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for a few nights at a time. But, if… Read More »
Online counselling is a convenient way of getting online therapy for mental health issues. Over the years, due to its many virtues, online counselling and therapy has become widely popular amongst the masses. People all over the world have started exploring the options that online therapy provides. Online counselling sessions are often conducted via chats,… Read More »
Anger Management Anger management to deal with your anger issues; involves a range of skills that will help you in recognizing the signs of anger and handling triggers in a positive way. You must identify the anger at an early stage and express your needs or expectations remaining cool, calm, and in control. Here are… Read More »
A quick primer on emotions. There are countless emotions we can feel. Basically, one set of emotions allows us to pay attention to danger and threats with intense focus. These emotions that fall onto the negative side of the chart also give us more ability to be accurate with the detailed or complex matter. They… Read More »