In today’s fast-paced world, anxiety has become an all too common companion for many individuals. The pressures of modern life can sometimes feel overwhelming, leading to a range of emotional and psychological challenges. Fortunately, technology has brought about new ways to seek help and support, even from the comfort of your own home. In this… Read More »
What are the most common relationship problems that couples face? Is it cheating, communication, or life’s everyday responsibilities? Well, the results might surprise you. The belief that a ‘happy ending’ is the end of every love story glorifies the idea of being together. Reality hits differently when the ideas and expectations do not match in… Read More »
It’s not a secret that having low self-esteem is quite common these days. In fact, with the World Wide Web connecting us together, it can also feel like it’s tearing us apart on the inside. Although the web can enable low self-esteem to spread like wildfire, it can also be used as a tool to… Read More »
When treatment for mental health conditions is not provided on time, chances are that the person suffering from a particular mental health issue starts to pull back from society. They stop doing the most basic things that need to be done in order to live a life. They find themselves unable to live a peaceful… Read More »
Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for a few nights at a time. But, if… Read More »
A quick primer on emotions. There are countless emotions we can feel. Basically, one set of emotions allows us to pay attention to danger and threats with intense focus. These emotions that fall onto the negative side of the chart also give us more ability to be accurate with the detailed or complex matter. They… Read More »
Students will sometimes read an entire page without understanding a single word. Making notes requires students. Anxiety is a common human reaction that affects both the mind and the body. Anxiety is a type of alarm system that is activated when a person feels a threat or risk. Physical symptoms of anxiety include a quicker… Read More »
When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. However, if your feelings of anxiety are extreme and stop you from doing important things, then it could create various problems… Read More »
Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are the few words that have become very common nowadays. Not only the young generation is dealing with anxiety issue but also the middle-aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. What Causes Anxiety?… Read More »