As family members, friends, and confidants, we have a responsibility to assist the people we care about. September is recognized as National Suicide Prevention Month, which presents an opportunity to learn as much as we can about this sensitive, yet urgent, issue. How can we discern if someone we love is having suicidal thoughts, and… Read More »
Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for a few nights at a time. But, if… Read More »
ARE YOU FEELING STRESSED? Get Connected with us – MetroMedi Relief STRESS is the response of our body to any particular situation, event, or disturbing thought. It is a feeling of emotional and /or physical TENSION. STRESS is the reaction of our mind and body to any STRESSOR as a part of “FIGHT OR FLIGHT… Read More »
Counseling, a term we’ve heard a lot from our professors, friends, colleagues, and acquaintances in recent years, is gaining popularity. It has become an important part of our daily routine. When we talk about online therapy, we get a number of concerns, the most common of which are about its purpose and usefulness. Counseling has… Read More »