Let us tell you to notice any of these 7 signs and you can immediately know if you are dealing with stress. Does it have a negative impact on your body? Headaches: Do you experience headaches? Everyday? Could be that you are experiencing extreme stress. These are tension headaches. Anger: Again, it is very important to… Read More »
Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done. Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and… Read More »
What are intrusive thoughts? Intrusive thoughts seem to come out of nowhere. These thoughts and images are unwanted and often unpleasant. The content can sometimes be aggressive or sexual, or you could suddenly think about a mistake or a worry. You might feel distressed when this happens, but having an intrusive thought once in a… Read More »
What are the most common relationship problems that couples face? Is it cheating, communication, or life’s everyday responsibilities? Well, the results might surprise you. The belief that a ‘happy ending’ is the end of every love story glorifies the idea of being together. Reality hits differently when the ideas and expectations do not match in… Read More »
It’s not a secret that having low self-esteem is quite common these days. In fact, with the World Wide Web connecting us together, it can also feel like it’s tearing us apart on the inside. Although the web can enable low self-esteem to spread like wildfire, it can also be used as a tool to… Read More »
As family members, friends, and confidants, we have a responsibility to assist the people we care about. September is recognized as National Suicide Prevention Month, which presents an opportunity to learn as much as we can about this sensitive, yet urgent, issue. How can we discern if someone we love is having suicidal thoughts, and… Read More »
When treatment for mental health conditions is not provided on time, chances are that the person suffering from a particular mental health issue starts to pull back from society. They stop doing the most basic things that need to be done in order to live a life. They find themselves unable to live a peaceful… Read More »
Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for a few nights at a time. But, if… Read More »
Online counselling is a convenient way of getting online therapy for mental health issues. Over the years, due to its many virtues, online counselling and therapy has become widely popular amongst the masses. People all over the world have started exploring the options that online therapy provides. Online counselling sessions are often conducted via chats,… Read More »
If you’re having problems – whether it’s difficulties with getting off to sleep, waking frequently through the night, or waking up too early – first of all, you’re not alone. Insomnia is thought to affect around two billion people, according to research from WSS. As well as leaving you tired during the day, sleeping badly… Read More »