Lemon tea is one form of green tea or black tea liquor blended with the right quantity of lemon juice just before serving. As one adds lemon juice the colour of tea liquor changes and this is specifically pronounced when added to black tea. It is commonly known as “Bathochromic Shift” making the tea to taste immensely good. Possibly this phenomenon is mainly responsible for its popularity. Right quantity of lemon juice must be added for perfect taste. Lemon tea is always made with regular green teas or leaf tea. Lemon tea is harmless and can be consumed by anyone.
How to prepare the Perfect Lemon Tea?
Not every method of preparing tea will make a great lemon tea. There is a specific method for preparing good lemon tea.
- Take a cup of fresh water and set it for heating.
- As the water is just about to boil, put off the flame. Add two-quarters of a tea spoon of tea leaf if one wants little strong or about half a tea spoon for the lighter version of tea liquor.
- You can use green tea instead of regular leaf tea in the same proportion. Allow it brew for about 3 minutes and nothing more.
- Take a fresh lemon and squeeze quarter portions into your freshly brewed tea liquor.
- Add sugar to your taste.
- You can add fresh honey instead of sugar to make it healthier.
- Add ginger powder or fresh ginger to make it more invigorating.
- You can drop a couple of mint leaves for added health benefits besides making the cup of tea colorful.
- Lemon grass makes lemon tea tastier.
- If one is a little experimental, try adding a pinch of Kala namak or rock salt as it is alternatively known, and cherish the different, new taste.
Skin and Health Benefits of Lemon Tea
Lemon tea benefits are numerous. There are several skin and health benefits of lemon tea. You can buy lemon tea powder like Diabliss Lemon Tea from online health stores like DiabeticPick at a reasonable price.
- Hydration
This is the most important benefit of lemon tea. Our body is on a fast while we sleep and is in the mild state of dehydration when we wake, lemon water can re-hydrate the human body within minutes of drinking it which is why it is so great first thing. Lemon tea –warm water and lemon juice helps to replace fluids that are continually lost by the human body, being dehydrated causes rapid aging and deterioration of the body, we feel stressed, exhausted, can’t think straight, constipated – the list goes on. We are 70-75% water, it is really essential to keep those body fluids up. When we are completely hydrated we are full of energy and feel vibrant.
- Promotes Healing
If the immune system is strong we obviously heal more rapidly and the vitamin C found in abundance in lemons, immensely helps to heal wounds rapidly and basically takes care of all the tissue in the human body including cartilages and bones. Vitamin C also helps our recovery from anxiety and stress.
- Digestive Aid
Lemon juice does not actually flush the body as you may read, but it helps the kidneys and liver to do their cleaning job, it helps produce acids we need for good digestion. Acids in lemons are of the similar composition to the saliva and hydrochloric acid of digestive juices – the body’s natural digestive acids. Lemons are also rich in vitamins and minerals that help shift toxins in the digestive tract. Lemons turn alkaline when digested by the human body and so help to relieve signs of indigestion, like acid reflux, heartburn and bloating. The citric acid in lemons immensely helps to produce enzymes that aids healthy digestion and stimulates the liver.
- Clears the Skin
With all that hydrating and flushing, we are obviously going to improve the look of the skin, and everyone knows vitamin C is fabulous for our skin. Vitamin C, or ascorbic acid, is the key to the production of collagen, a protein that aids in the growth of the new cells and blood vessels to give skin its strength and firmness. Vitamin C also helps create ligaments and scar tissue; it helps the skin repair itself. The vitamin C retained in the lemon rejuvenates the skin from within the body and gives us a vibrant glow!
- Immune Builder
One of the cheapest, easiest, and most effective ways to boost the immune system – high in vitamin C and antioxidants, drinking lemon tea or lemon juice regularly helps to fight of illness and disease. Lemon tea powder is also rich in potassium that stimulates nerve and brain function and control the blood pressure. Lemon is anti -inflammatory – inflammation can cause several health problems. Men and women with asthma and several other respiratory symptoms will all benefit hugely from drinking lemon tea/water.
- Freshens Breath
Lemons can help clear bacteria in the mouth assisting with the health of our teeth as well as keeping our breath fresh and nice. The acid in the lemons can erode the enamel on the teeth, so be sure to rinse with fresh water after your lemon drink.
- Balance pH levels
Lemon is one of the most alkalizing foods for the human body bringing it back to the balanced state. When we are over acidic we are vulnerable to diseases – no disease can survive in an alkaline body. Drinking lemon water daily can help to remove high acidity in the human body, including uric acid in joints – one of the primary causes of inflammation and pain.
- Blood Sugar Control
High blood sugar generally occurs when the body produces inadequate amounts of insulin or when it cannot use insulin properly. Hesperidin, a compound in lemons, can modify functions of enzymes that affect your blood sugar levels. This not only shields the body from early stages of diabetes but also helps avert diabetes complications if one already has high blood sugar. Additionally, hesperidin has cholesterol-lowering effects.
Of course just lemon tea alone will not bring all these benefits, but a healthy diet, lots of pure water and lemon tea in the mornings will bring huge health benefits.