Anger is a natural emotion, but when it gets out of control, it can negatively impact your health, relationships, and overall well-being. Many people struggle with how to control their anger, asking themselves, “Why do I get angry so easily?” or “How to stop being angry?” Luckily, there are effective strategies to help manage these… Read More »
Anger management can be a challenging journey, especially when accompanied by a surge of adrenaline. This powerful combination can lead to explosive reactions and poor decision-making. However, understanding how to channel this adrenaline effectively can help you manage anger more successfully and achieve a state of calm and control. Additionally, utilizing online counselling servicescan provide… Read More »
Counselling may be required by anyone, regardless of age or gender. Life may put a person in a situation where they require some assistance in dealing with mental health concerns. Today, the world has progressed to the point where practically everything is accessible via the internet. This is also true in the field of counselling.… Read More »
Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done. Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and… Read More »
What is Major Depressive Disorder? Major depressive disorder is one of the most common mental health disorders affecting adults in the United States. For some people, the disorder can interfere with their everyday lives and impact their abilities to carry out basic activities. One sign of the major depressive disorder is when a person experiences… Read More »
What are intrusive thoughts? Intrusive thoughts seem to come out of nowhere. These thoughts and images are unwanted and often unpleasant. The content can sometimes be aggressive or sexual, or you could suddenly think about a mistake or a worry. You might feel distressed when this happens, but having an intrusive thought once in a… Read More »
Obsessive-compulsive disorder (OCD) is a mental ailment marked by a persistent, chronic anxiety state. It holds individual’s captive in an endless loop of repetitive obsessions and compulsions: Obsessions associated with OCD: People who have OCD experience distressing and recurrent cravings or worries. Extreme anxiety is brought on by these obsessive thoughts. OCD compulsions: People with… Read More »
What are the most common relationship problems that couples face? Is it cheating, communication, or life’s everyday responsibilities? Well, the results might surprise you. The belief that a ‘happy ending’ is the end of every love story glorifies the idea of being together. Reality hits differently when the ideas and expectations do not match in… Read More »
It’s not a secret that having low self-esteem is quite common these days. In fact, with the World Wide Web connecting us together, it can also feel like it’s tearing us apart on the inside. Although the web can enable low self-esteem to spread like wildfire, it can also be used as a tool to… Read More »
As family members, friends, and confidants, we have a responsibility to assist the people we care about. September is recognized as National Suicide Prevention Month, which presents an opportunity to learn as much as we can about this sensitive, yet urgent, issue. How can we discern if someone we love is having suicidal thoughts, and… Read More »