Online counselling is a convenient way of getting online therapy for mental health issues. Over the years, due to its many virtues, online counselling and therapy has become widely popular amongst the masses. People all over the world have started exploring the options that online therapy provides. Online counselling sessions are often conducted via chats,… Read More »
If you’re having problems – whether it’s difficulties with getting off to sleep, waking frequently through the night, or waking up too early – first of all, you’re not alone. Insomnia is thought to affect around two billion people, according to research from WSS. As well as leaving you tired during the day, sleeping badly… Read More »
Anger Management Anger management to deal with your anger issues; involves a range of skills that will help you in recognizing the signs of anger and handling triggers in a positive way. You must identify the anger at an early stage and express your needs or expectations remaining cool, calm, and in control. Here are… Read More »
A quick primer on emotions. There are countless emotions we can feel. Basically, one set of emotions allows us to pay attention to danger and threats with intense focus. These emotions that fall onto the negative side of the chart also give us more ability to be accurate with the detailed or complex matter. They… Read More »
There are many reasons couples go to therapy. Sometimes it’s to deal with something in the past, to deal with something presently going on, or to prepare for the future. Whatever reason you and your spouse have to go to therapy, just know it is a huge step in showing that you care about the… Read More »
You’ll be astonished to learn that we’re about to expose some of the most typical indicators that you’re under a lot of stress. Do you feel irritated, disappointed, lonely, unhappy, or depleted of energy? It’s possible that you’re absorbing a lot of stress. This is all mental, but stress affects you in such a way… Read More »
Students will sometimes read an entire page without understanding a single word. Making notes requires students. Anxiety is a common human reaction that affects both the mind and the body. Anxiety is a type of alarm system that is activated when a person feels a threat or risk. Physical symptoms of anxiety include a quicker… Read More »
Counselling may be required by anyone, regardless of age or gender. Life may put a person in a situation where they require some assistance in dealing with mental health concerns. Today, the world has progressed to the point where practically everything is accessible via the internet. This is also true in the field of counselling.… Read More »
We, humans, are blessed with many complex emotions. Owing to which we form relations. Relationships of many types. But the one we hold the closest to our hearts is the relationship with our beloved. A beloved can be a girlfriend, a boyfriend or a spouse. It’s the most beautiful form of relationship that makes us… Read More »
When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. However, if your feelings of anxiety are extreme and stop you from doing important things, then it could create various problems… Read More »