Category Archives: Stress Counseling Online

Is Online Counselling Effective? – Get Expert Counsellors at Relief MetroMedi Online

By | August 8, 2022

Online counselling is a convenient way of getting online therapy for mental health issues. Over the years, due to its many virtues, online counselling and therapy has become widely popular amongst the masses. People all over the world have started exploring the options that online therapy provides. Online counselling sessions are often conducted via chats,… Read More »

Tips and Therapies for Better Sleep – MetroMedi Relief

By | July 19, 2022

If you’re having problems – whether it’s difficulties with getting off to sleep, waking frequently through the night, or waking up too early – first of all, you’re not alone. Insomnia is thought to affect around two billion people, according to research from WSS. As well as leaving you tired during the day, sleeping badly… Read More »

Anger Management- Control Anger before it destroys you

By | July 18, 2022

Anger Management Anger management to deal with your anger issues; involves a range of skills that will help you in recognizing the signs of anger and handling triggers in a positive way. You must identify the anger at an early stage and express your needs or expectations remaining cool, calm, and in control. Here are… Read More »

Reasons why you need Relationship counseling?

By | July 11, 2022

There are many reasons couples go to therapy. Sometimes it’s to deal with something in the past, to deal with something presently going on, or to prepare for the future. Whatever reason you and your spouse have to go to therapy, just know it is a huge step in showing that you care about the… Read More »

Know what stress does to you Mentally & Physically – 7 Signs you are dealing

By | June 22, 2022

You’ll be astonished to learn that we’re about to expose some of the most typical indicators that you’re under a lot of stress. Do you feel irritated, disappointed, lonely, unhappy, or depleted of energy? It’s possible that you’re absorbing a lot of stress. This is all mental, but stress affects you in such a way… Read More »

How to Deal with Stress, Anxiety, and Depression – MetroMedi Relief

By | June 7, 2022

When we count the initial letter in STRESS, ANXIETY, and DEPRESSION, we get the term “SAD.” That implies that these three words are associated with a terrible, low, or unpleasant mental state. We see SUICIDE of a celebrity, a prominent figure, a student, or just a common man making the HEADLINES every time we turn… Read More »