Diabetes, a metabolic disorder, isn’t something you can ignore as uncontrolled blood sugar levels can lead to disastrous consequences for your heart, kidney, blood vessels, eyes and worsen your quality of life. Apart from medication, diabetes requires a complete lifestyle shift from diet modification to regular physical activity. When it comes to food, people with… Read More »
Counselling may be required by anyone, regardless of age or gender. Life may put a person in a situation where they require some assistance in dealing with mental health concerns. Today, the world has progressed to the point where practically everything is accessible via the internet. This is also true in the field of counselling.… Read More »
Relief from these concerns is not difficult to find. A dermatologist or trichologist can suggest you the best treatment for your hair-related concerns. Some hair care tips like Including onion oil in your hair care regimen may help resolve some of the issues with your hair and scalp. Onion oil has been known to Indian Ayurveda… Read More »
Let us tell you to notice any of these 7 signs and you can immediately know if you are dealing with stress. Does it have a negative impact on your body? Headaches: Do you experience headaches? Everyday? Could be that you are experiencing extreme stress. These are tension headaches. Anger: Again, it is very important to… Read More »
Diabetes is a dangerous disease that can lead to heart disease, renal failure, blindness, and amputation, among other complications. Diabetes is known as the “silent killer” because it typically goes unnoticed until major consequences arise. Diabetes is more common in men than in women. One reason men are more likely than women to get diabetes… Read More »
Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being, but sometimes this is easier said than done. Keeping up with your mental health can sometimes mean seeking support from a mental health professional, but it can also mean taking the everyday steps needed to boost your mental and… Read More »
What is Major Depressive Disorder? Major depressive disorder is one of the most common mental health disorders affecting adults in the United States. For some people, the disorder can interfere with their everyday lives and impact their abilities to carry out basic activities. One sign of the major depressive disorder is when a person experiences… Read More »
Even though normal skin people think that they need not worry about their skin, it is essential to take the basic caring steps to keep it healthy looking. MORNING SKINCARE ROUTINE – A basic CTP (Cleanse-Tone-Protect) routine and call it a day. Cleanse: A mild foaming or gel cleanser would wake your skin up and… Read More »
What are intrusive thoughts? Intrusive thoughts seem to come out of nowhere. These thoughts and images are unwanted and often unpleasant. The content can sometimes be aggressive or sexual, or you could suddenly think about a mistake or a worry. You might feel distressed when this happens, but having an intrusive thought once in a… Read More »
Here are 5 simple ways in which you can control type 2 diabetes effectively: 1.For an ideal diabetic diet, every meal should be a good mix of starches, fruits & vegetables, proteins, and fats. It’s most important to choose the right kind of carbohydrates to consume. Some carbohydrates, such as fruits, vegetables, and whole grains,… Read More »